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Some experts call Melons nature's perfect food: Sweet, delicious and full of goodness. Luscious cold cantaloupe or honey dew melon are treats anytime from breakfast to late-night snacks. No fat, no high calories, yet heavenly sweetness and delightful refreshment. Be sure to plant the melons this year, and here's to your health! (The quick-bloom vines are also a snap to grow.)